1. ChatHealth - a text service for 11-19 year olds in Bedfordshire

    Advice and Information -

    ChatHealth is an easy, confidential and anonymous way to ask questions about your health.

  2. Long-term health conditions and mental wellbeing

    Advice and Information -

    Our physical and mental health go hand in hand, so finding new ways to take care of your mental wellbeing can boost your mood and help you feel more in control.

  3. Heads Up Campaign - Mens Mental Health

    Advice and Information -

    Need a helping hand? You're not alone.

  4. Urgent & Crisis Support

    Advice and Information -

    For urgent support if need help with your mental health but its not an emergency you should contact your GP or call NHS 111

  5. Coping with money worries and job uncertainty

    Advice and Information -

    Worrying about money or work can have a big impact on your mental health and wellbeing. Here are some things you can do to feel more in control, as well as lots of free support if you need it.

  6. Life changes

    Advice and Information -

    Life's always changing, but sometimes we face a big or sudden change that is harder to deal with, whether it's moving home, starting university, having a baby or starting to care for someone.

  7. Looking after your health during the Cost of Living crisis

    Advice and Information -

    The continuing cost of living crisis is adversely affecting people's physical and mental wellbeing, with vulnerable people and those on lower incomes hit the hardest.

  8. Exam stress – for 11-18 year olds

    Advice and Information -

    Information for 11-18 year olds on exam stress, with advice on how to cope and where to go for support.

  9. Coping while caring for someone else

    Advice and Information -

    If you care for another person, it can feel difficult to take time to look after yourself. On this page, we direct you to our information about experiences of caring, tips for your own mental health and where to find support.