07
June 2019

Wellbeing Walking Group

Community events
The Higgins, Castle Lane Bedford MK40 3XD
Friday 7th June, 2019 - 11:00

About this event

The relaxing & social mindful walks support social integration & gentle exercise in a group setting. A range of different routes each week. 

The walk is FREE and finishes with either a short tour of gallery or an opportunity for informal chat over coffee in the onsite cafe.

These weekly sessions aim to improve mental health through physical activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions 

Just Turn Up - No need to book - Just pay on the day


Every Friday - 11am to 12pm - FREE - 18+

Contact details

For more information, please contact Robert Lindsay:

robert.lindsay@bedford.gov.uk

01234 718829