About this event
The relaxing & social mindful walks support social integration & gentle exercise in a group setting. A range of different routes each week.
The walk is FREE and finishes with either a short tour of gallery or an opportunity for informal chat over coffee in the onsite cafe.
These weekly sessions aim to improve mental health through physical activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions
Just Turn Up - No need to book - Just pay on the day
Every Friday - 11am to 12pm - FREE - 18+
Contact details
For more information, please contact Robert Lindsay:
01234 718829
