05
June 2019

Mindful Yoga

Community events
Bedford Central Library
Wednesday 5th June, 2019 - 13:00

About this event

Find the friendly team on the third floor of the Library Extended session with more time for relaxation

Includes free tea & coffee from 2.30pm to 3pm with the ‘Break The Stigma’ Campaign

These weekly sessions aim to improve mental health through physical activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions.

#JustTurnUp - No need to book - Just pay on the day


Every Wednesday - 1pm to 2.30pm - £3 per person - Adults 18+

Contact details

For more information, please contact Robert Lindsay:

robert.lindsay@bedford.gov.uk

01234 718829