About this event
Had a stressful day? Take some time to clear your mind & swim at your own pace.
One hour of gentle swimming with relaxing music in a calm quite environment.
Find information & signposting to wellbeing services from ELFT & Mind BLMK in the cafe area.
These weekly sessions aim to improve mental health through physical activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions.
Book at Robinsons Pool or Just Turn Up & pay on the day
Every Wednesday - 8pm to 9pm - £3 per person - Adults 18+