05
June 2019

Mindful Sport - Evening Relaxation Swimming

Community events
Robinson Pools & Fitness, Park Avenue, Bedford MK40 2JZ
Wednesday 5th June, 2019 - 20:00

About this event

Had a stressful day? Take some time to clear your mind & swim at your own pace.

One hour of gentle swimming with relaxing music in a calm quite environment.

Find information & signposting to wellbeing services from ELFT & Mind BLMK in the cafe area.

These weekly sessions aim to improve mental health through physical activity & social engagement. Sessions are designed to support people who experience generalised anxiety, stress, PTSD & other conditions.

Book at Robinsons Pool or Just Turn Up & pay on the day


Every Wednesday - 8pm to 9pm - £3 per person - Adults 18+

Contact details

For more information, please contact Robert Lindsay:

robert.lindsay@bedford.gov.uk

01234 718829